While it’s common for people to get sick during the winter months, it’s possible to avoid the illnesses by following some of the tips suggested by both school nurse, Jill Stevens, and the Centers for Disease Control and Prevention.

“The best way to avoid getting sick this time of year, is to just practice the common sense stuff,” Jill said.

Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others, too.

Cover your mouth and nose.
Cover with a tissue or your elbow when coughing or sneezing. It may prevent those around you from getting sick.

Clean your hands.
Washing your hands often will help protect you from germs.

Avoid touching your eyes, nose or mouth.
Germs spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

Practice good health habits.
Disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.